The effort you put into your 3 month old sleep schedule now will pay off in the long run, I promise. The key for this age is to remain consistent. Some days you will find it very easy to get your baby to sleep on time and on other days, it will simply not happen. Managing and creating a 3 month old sleep schedule can be a rollercoaster of emotions… Baby Won’t Sleep Unless Held (12 Proven Steps To Follow).Sleep Regression: What, Why, Signs & Sanity-Saving Solutions.3 Month Sleep Regression: The Ultimate Survival Guide.To learn more about the 3 month sleep regression and how to manage a baby who won’t sleep unless held, read the following posts: Teaching your baby to fall asleep independently will go a long way to forming healthy sleep habits and breaking unwanted waking habits in order to get you through the regression far quicker. Whether your baby is experiencing a 3 month sleep regression with increased night waking and short naps or learning that they really like to have a feed and cuddle when they wake up in order to go back to sleep… The first sleep regression usually occurs at around 4 months of age but it can appear when your baby is 3 months old depending on how they are developing.Īnd as a result, if you have not done so already, now is the perfect time to start teaching your baby to self-settle by putting them in their crib to sleep when they are drowsy and not fast asleep as a part of your 3 month sleep schedule. Sleep regressions can hit at any time and are usually triggered by your baby’s changing daytime sleep needs. NOTE: Expect an average of 10-12 hours of nighttime sleep (including the 5th nap/sleep window) but remember, I don’t recommend letting your baby’s night last any longer than 12-12.5 hours. If your baby is still waking for night feedings, I would recommend having a dream feed before you go to bed to maximise the amount of sleep you can have before having to feed them again.Īnd if your baby takes fewer naps per day (ie: 3-4), I would suggest having an earlier bedtime to ensure they still get enough sleep. Looking to get your little one to sleep quickly and effortlessly? Check out my Bedtime and Nap Cheat Sheet and master the art of making daytime naps and bedtimes as seamless as possible.Ī 3 month old should be going to bed by 7pm after their bedtime routine is complete. Certain activities have been proven to relax babies, and when done in the right order, it definitely sets your baby up for sleeping longer at night. REMEMBER: The purpose of a bedtime routine is to calm your baby in the evening, so that their body can relax and be prepared to sleep. The whole bedtime routine should take no longer than 30 minutes and should be repeated at the same time every evening as a part of your 3 month old sleep schedule.
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